Wild Alaskan Sole

Albacore Tuna Arctic Char Atlantic Cod Atlantic Salmon Basa Loins Haddock Mahi Mahi Mediterranean Sea Bass Sockeye Salmon Tilapia Wild Alaskan Sole Yellowfin Tuna

Limanda aspera

Origin : USA/CHINA/VIETNAM

Catch : WILD-CAUGHT

Harvest Method : Trawls (Bottom / Demersal Otter)

Olivia wild-caught Sole is mild flavoured with tender, pearly-white small flakes when cooked. Each fillet is individually vacuum packed.

Wild-Caught
Raw
Responsibly Sourced
Main Entrée

Ingredients

Sole

Certifications

Safe Handling Instructions

Keep frozen until use. Thaw in refrigerator. Cook to an internal temperature of 72C (160F). Refrigerate leftovers. Always wash your hands before handling.

Suggested Cooking

BROIL: 2 mins per side
STEAM: 3-4 mins
BAKE: 5-6 mins/204C (400F)
PAN-FRY: 2-3 mins per side

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