Skillet Sole

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Limanda aspera

Origin : CANADA

Catch : WILD-CAUGHT

Harvest Method : Trawls (Bottom / Demersal Otter)

Olivia Skillet Sole fillets are lightly breaded with lemon, pepper and herbs. Enjoy the quality and taste of a restaurant-inspired meal at home in less than 10 minutes.

Wild-Caught
Raw
Responsibly Sourced
Main Entrée

Ingredients

Sole fillet, toasted wheat crumbs with spice extractive, canola oil, water, modified corn starch, wheat flour, sugars (glucose solids, sugar), spices, garlic powder, salt, lemon juice concentrate, dehydrated tomato, vegetable oil (canola and/or sunflower), dehydrated parsley, flavour, yellow corn flour, sodium bicarbonate, guar gum.

Certifications

Safe Handling Instructions

Keep frozen until use. Thaw in refrigerator. Cook to an internal temperature of 72°C (160°F). Refrigerate leftovers. Always wash your hands before handling.

Suggested Cooking

PAN-FRY: In a frying pan, heat 1 tsp of vegetable oil over medium heat. Place frozen breaded fillets in a frying pan. Cook for 3-4 mins per side or until fish is cooked and seasoning is browned.
OVEN: Preheat oven to 220°C (425°F). Place frozen breaded fillets on a baking sheet. Cook on the middle rack of the oven for 14-16 min / turning halfway.
Let rest 1-2 min before serving.

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